Posted by John Peretz on Wed, Feb 17, 2010 @ 08:13 AM
Touch is a basic human need. Along with food, shelter and water, touch provides a connection with the human spirit that is missing more and more in today's Internet age.
Researchers have shown that touch actually releases endorphins in our brain that can:
- Reduce stress
- Boost the immune system
- Lessen fatigue
- Ease pain
- Improve depression
- Decrease anxiety
- Slow the heart rate
- Decrease blood pressure
According to Dr. Andrew Weil, America's most well known Integrative Medicine Doctor, “touch is a basic requirement for optimum health.”
Touch is critically important in all stages of human life.
There is evidence that babies that have been deprived of touch suffer developmental problems. Some experts have linked touch deprivation to compulsive behaviors, increased aggression and higher death rates.
At the other spectrum of life, older patients suffering from dementia can also benefit from touch therapy, according to the Caregiver's Home Companion. It is widely thought that some of their symptoms can actually subside, at least temporarily, through the gift of touch. 
Unfortunately, not everyone has easy access to touch. People who are not in a relationship or who have few close family members may be touch deprived.
For these people and others, massage is an excellent alternative.
There are many types of massage available. Swedish massage uses long, gliding strokes. Deep tissue massage goes into the connective tissue for a deeper, more vigorous massage. There are other specialized massage techniques such as Hot Stone Massage and Pregnancy Massage. And Couples massage is increasing in popularity because two partners in the same room benefit from the gift of massage by two therapists.
If you're feeling the winter blues, or just want to benefit from the healing aspects of touch, treat yourself to a massage, or have your partner give you one. You'll feel better, be more alert, and generally have an improved sense of wellness.
Posted by John Peretz on Tue, Feb 02, 2010 @ 07:04 AM
All Season Wellness Day Spa, a Colorado Day Spa in Steamboat Springs announced today its best Couples Massage special for the month of February.
"Since this is the month for lovers, we decided to provide a $25 discount for a Couples Massage for February," Pam Peretz, owner of the spa, said enthusiastically. "We're the only spa that offers a true Couples Massage in Steamboat. We bring the couple into their own room, with each having their own massage therapist, and then we encourage the couple to hold hands at the end if they want to. It's very, very romantic and a great way for a couple to start an evening or a special day in the mountains," Ms. Peretz continued.
Couples can choose from a Swedish massage, Deep Tissue or even Hot Stone Therapy. The special is good from 9 am until 6 pm, Monday through Saturday (the spa is closed on Sunday). Guests should call the spa at 970-846-5907 and ask for the $25 discount.
"A lot of people want to share something special with their significant other, and might feel bad about spending money just on themselves. This is a great way for a couple to relax and do something healthy for both of them," Ms. Peretz concludes.
The Asian-infused Day Spa is a hip and contemporary new addition to the Steamboat Springs Day Spa scene, and is conveniently located mid-town between the mountain and downtown next to McDonalds.
Posted by John Peretz on Thu, Dec 10, 2009 @ 08:52 AM
If you're looking for a romantic Christmas gift that will really surprise your lover, here's a great idea: a Couple's Massage from an intimate Colorado Day Spa.
In a Couple's Massage, you and your partner receive side-by-side massages in the same room by two trained massage therapists. The room is specially prepared, with massage tables close enough to each other that you really feel the presence of your soul mate. Most of the time, aromatherapy candles and romantic lighting accentuate the experience.
"It was one of the most surprising and romantic gifts my boyfriend ever gave me," gushed Amanda Shipps, of Steamboat Springs, Colorado. "It was just so unexpected, and it was really cool to share the experience together."
Tom Rector of Thousand Oaks, California also gave his wife a couple's gift certificate. "She absolutely loved it," he said. "She told me she didn't think I thought about the two of us doing romantic things that much anymore. We had dinner following the couple's massage, and a great night after that."
If you're looking for a Couple's Massage, here are some things to consider:
- Make sure the Spa has room for two massage tables in the same room and you're not separated into different rooms.
- Ask for the spa's top massage therapists so you both get a great massage.
- See if the Spa offers online Gift Certificates, which can save you the trouble from having to make two trips. Of course, if you're not sure about the spa, you can always ask for a tour.
- Make sure you block out an entire evening or time during the day. You might want also have a late lunch or dinner after the massage, and set aside some time for what might happen next.
Pam Peretz, owner of All Season Wellness in Steamboat Springs, Colorado, offers Couple's Massage. "We're told all the time by people who have the Couple's Massage just how special it is. We have our guests hold hands at the end of the massage to give them a little extra touch of bonding. It's a wonderful shared experience, and we've purposely designed two of our rooms specifically for Couple's Massage. There's not another spa in Steamboat Springs that offers Couple's Massager as far as we know."
So there you have it. If you're looking for an unusual and romantic gift for your parter, think about a Couple's Massage. You'll both have a chance to enjoy it.
Posted by John Peretz on Thu, Nov 05, 2009 @ 05:53 AM
All Season
Wellness, a contemporary Asian-infused Day Spa in Steamboat Springs, Colorado
introduced its new "Queen for a Day" 4.5 hour day spa package.
The Queen for
Day spa package in Steamboat Springs includes the following spa treatments:
- An
Exclusive Body Scrub Treatment
- Full
One-Hour Massage of Your Choice
- European
Facial
- Manicure
- Pedicure
"This
package has everything a woman needs to make her look and feel her best",
commented Pam Peretz, owner of the spa. "We've had a lot requests by women
on vacation who don't want to ski or fish with their guys, but instead want to
do something for themselves for a really special day off. This package does
just that, and it's competively priced," Ms. Peretz continued.
The package
would cost significantly more if as individual services. For a treatment
package this extensive, it represents a very strong value.
"We're
encouraging the ladies to take a day for themselves, to re-center their energy
and chi," Ms. Peretz continued. "So many woman just do so much at
home, that it's nice to have a day dedicated to themselves."
The Queen for
a Day package can be booked online at a slight savings at www.AllSeasonWellness.com or by calling the spa
directly at 970-846-5907.
Posted by John Peretz on Tue, Sep 29, 2009 @ 09:57 AM
Pam Peretz, owner and operator of All Season Wellness, an Asian-infused day spa in Steamboat Springs, CO, was recently featured in the Sunday edition of the Steamboat Pilot & Today newspaper.
The extensive article, which ran on September 27, 2009, discussed Pam's recent journey to Thailand where she studied Thai massage for nearly two months so she could bring the modality to her day spa in Steamboat Springs.
"I wanted to bring Thai massage to Steamboat Springs, not only because it's my personal favorite massage modality, but because it's an incredible ski massage with its combination of acupressure and stretching, which helps improve flexibility," Pam said. "It compliments the other Steamboat Springs massage therapy treatments that we offer."
The article also included photos of the various treatment rooms. Each room at All Season Wellness is themed for a different season ofthe year, with massage tables in the rooms colored for spring andsummer, a floor mat for Thai massage in the harvest-tinged room forautumn, and an aesthetician’s setup in a white room related to winter.
All Season Wellness day spa features Thai massage, Swedish massage, deeptissue massage, hot stone therapy, body scrubs, European facials,waxing and wraps.
Posted by John Peretz on Tue, Aug 25, 2009 @ 06:24 PM
Take a deep, cleansing breath. Hold it for a moment, and then exhale, slowly. Here's a guide to help you find the perfect Day Spa in Colorado that will really help you to relax.
- Does the Day Spa offer a unique environment that sets the mood for your Day Spa adventure? Is it Asian-infused, or country rustic? This is going to be your sanctuary for the next several hours, so pick a place that will help you get in your comfort zone.
- Does the Day Spa offer professional spa products, or just some off the shelf products. You should be able to try new products that you wouldn't normally get from a run-of-the-mill facility.
- Are all of the massage therapists licensed and do they come from strong backgrounds, like the Canyon Ranch Spa or other upscale spas. This is a good sign that they know how to provide the quality guest experience that great spas are known for.
- Does the owner work at the Spa, or is it simply an absentee owner who's trying to milk as much money as possible.
- Are the spa packages affordable? It doesn't make much sense to overpay considering the economic times.
- Does the Spa have innovative treatment offerings? Maybe you'd like to try a new body scrub, a creative massage and facial combination, or a couples massage. Try something you've never had before.
- Are you offered complimentary beverages, such as water infused with fruit or green tea?
- Is the facility immaculately clean? Is there a real commitment to the guest experience that starts when you walk in the door.
- Is there plenty of free parking? Is it easy to find? You don't want to be stressed before you even enter the door.
- Can you take a tour beforehand if you have any questions. Be sure you'll get the desired Spahhh effect.
Day Spas are not a luxury and the benefits of massage are real. A Day Spa in Colorado can help you reduce stress, improve circulation, enhance your mental state and help soothe sore muscles.